Tag Archives: life after addiction

So What Does a Recovering Addict Look Like Anyway?

20 Jun

A good friend of mine asked me to do  Q&A for a new London-based magazine that is aimed that the recovery community and kind of begs the question, well “How normal are we now?” after a bit of recovery time. It’s called Normal for that very reason, I think.

When we lived lives of addiction, we did so many abnormal things that we just passed over as “one of those things”, because the addiction ruled us. In early sobriety, it is terribly easy to feel wrong and out of place, to be up and down with your emotions and to still practice many addictions, whether to food or love or Thierry Henry (sorry, just me that one).

But after several years clean and having trodden our own path of recovery, we feel a bit less like we stand out as the guy or gal ordering a diet cola at the bar. We are not necessarily as reactive or up-and-down as in those early days. We’re not as hung up over the addiction and are able to, never be complacent, but weave back into a fun and fulfilling life.

And what we find is that none of us are quite normal. My friend, Ali, who sub-edits the magazine certainly isn’t. She’s a Rawk Chick at heart, lives on a barge on the Thames and is an ardent fan of West Ham. Abnormal. Definitely.

But I’m not normal either. I’d describe myself as a Buddhist with a cracked sense of humour, a cat who I have named “Carwash”, and an indescribable urge to help people. What the freak is normal about that??humour, a cat who I have named “Carwash”, and an indescribable urge to help people. What the freak is normal about that?

Anyway, for all you US recovery peeps, I send you my love. You can read the full interview below. Thanks to Ali, and all the normalish people who decided a mag for recovery peeps was just what we needed. (And I happen to agree) .normalish people who decided a mag for recovery peeps was just what we needed. (And I happen to agree) .

ZOOOOOOMMMM INNNNN!!!!!

Q and A with Normal

Oh, and if you’re in any way as inspired by DiversityInCare‘s wonderful, life-changing work as I am, please think about donating. we’ll take pounds, pennies, dollars, cents and gifts in kind. Thanks and you’re amazing 🙂

Advertisements

Who Are Your Recovery Heroes?

15 Dec

Recovery heroes are people who are vital for various reasons: hope that one day we may also be addiction-free and happy is the greatest reason of all. But there are other reasons why recovery heroes are so important.

Although we have to find our individual path to recovery, there is no need to totally reinvent the wheel. We can follow in the footsteps of people who have been there before, we can learn from their mistakes, see how they have faced challenges and still remained sober and happy. We can use them in times of trouble. We can ask ourselves “What would my recovery hero do or say about this situation?”

There are many people in recovery from addiction who I look up to, admire and respect, but here are some of the 5 people who deserve to be named as recovery heroes for me personally, and why I love them so much:

Noah Levine

Me and Noah Levine

Me and Noah Levine

There is no-one I respect so much as someone who completely turns their life around – it’s a big task to go from angry trouble-making criminal to sober serene author, speaker and someone trying to reach out to young people who need help.

Noah Levine’s talks, podcasts, books and videos made me see that spirituality in recovery is not something to be sneered at or afraid of – it’s a way of making your recovery, and your whole life, much better. He’s a really accessible guide for people who don’t necessarily think of themselves as ‘the spiritual sort’.

 

Wynford Ellis Owen

Wynford's book

Wynford’s book

Wynford was an alcoholic who had the same severity of problem as I did. Once sober, he wrote a book which validated so much for me about the problems I was experiencing. He really was a keystone in me reaching out for help, just by reading his book.

In person, he’s a wonderfully warm soul who holds positions at several recovery projects and steering groups. I feel I could ask him anything, literally anything, and he would reply with honesty, compassion and wisdom. In fact, I have often asked him several things about addiction and recovery – he never fails me.

 

Kuladitya

Many of my recovery heroes are not particularly famous. Kuladitya was an alcohol counsellor I had many years ago, who used a person-centred approach (a la Carl Rogers) and understood addiction in a way that most counsellors I saw at the time didn’t.

He worked with me as an individual, not just as an addict (thanks for the lend of the Bukowski book). He was the first person in recovery I met who I emulated. I wanted his peace, his individuality, his recovery.

 

Kristen Johnston

KJ rocking recovery

KJ rocking recovery

I have never met Kristen, though we’ve had a few Twitter chats. I love how open she is about her recovery and  how she shows the world that recovery doesn’t have to be dull and boring. You’re allowed to keep your cheeky sense of humour when you’re sober and you’re allowed to be who you are.

In fact, recovery gives you the ability to be who you really are without wearing a mask of intoxication. Kudos to Kristen, who shows how much recovery rocks, and is willing to devote a lot of her time to helping others who are struggling with addiction. Kristen’s got guts. And some.

 

Greg Williams

I have to give a shout-out to the director of The Anonymous People. I’ve never met him in person, but he has pushed the agenda of recovery forward massively. His film with Bill White, who also deserves special mention, made people realise that addiction is not a shameful thing – it’s a disorder. Recovery is possible and we should be loud and proud about it.

Thanks, Greg, for contributing a really important work to the world of recovery. And he deserves even more praise for rocking the recovery world at a relatively young age.

Who are your recovery heroes? And why?

How To Make New Sober Friends

24 Jul

I’m writing this post in honour of a gorgeous new sober friend of mine. There are lovely sober folk all over the world – and my latest companion came all the way from the US to find me. He’s called a Sobear and he’s a great gift for the sober person in your life.

Me and my Sobear reading The Happy Addict together!

Me and my Sobear reading The Happy Addict together!

If you’d like a Sobear yourself, or would like to get one as a present to mark a recovery birthday, or just to help someone celebrate the sober lifestyle, you can order one here. A proportion of proceeds from the bears will be donated to help people find, and keep, recovery. Your gift will help fund alcohol and drug recovery programs and substance misuse research.

So, what if you don’t have a gorgeous bear like this and want to make some new sober friends?

Here are my top 5 places to meet people who may be more interested in enjoying themselves without drinking.

1. Fellowships: Obviously Fellowship groups can put you in touch with many sober people. Whether or not you choose to follow the whole program or not, you can always find supportive, sober people at AA, NA and the like.

2. Spiritual groups: Many spiritual groups are so focused on personal and emotional development that drinking doesn’t really come into it. You can usually find lovely people there who may actually be on a similar path to you.

3. Sports clubs: If people really take their sport seriously, they may have a fitness regime that doesn’t involve drinking. Look for sports that require discipline and a healthy body, such as Martial Arts, athletics, and swimming.

4. Coffee shops: Lots of people who don’t drink prefer to visit coffee houses with their friends than go to the bar. Find your local coffee hotspot and hang out there.

5. Volunteer centres: Volunteering is a great way to spend your time, and you usually meet lots of lovely people as well. Most volunteering will require that people don’t drink on placement, especially if you’re on the frontline helping other people. Volunteering is quite common in people in the process of rebuilding their lives in some way, so don’t be surprised if there are other people in recovery there too.